Celebrate #BurnsNight next Thursday at Barbecoa Piccadilly! Enjoy a special four-course menu of delicious Scottish food, complete with hand-selected tasting whiskies and paired wines for just £50pp. View the menu and buy your tickets here: jamieol.com/BurnsNightBarbecoa
💚 Creamy, nutty and gorgeously green – avocados are delicious for breakfast, lunch, dinner and dessert. You can smash them, blitz them, slice them, freeze them and even bake with them. Plus, they are a source of vitamin E, which helps to protect our cells (the tiny building blocks of our body)! – hooray!
In light of the new Public Health England calorie/snack guidance, who exist to protect and improve our nation's health and wellbeing as well as reduce health inequalities, here's our favourite 100 (or less) calorie snack ideas...
If you can balance your plate right and keep your portion control in check, you can be confident that you're giving yourself, and your family, a really great start on the path to good health. Check out Jamie's balanced plate philosophy for more guidance.
You wouldn't give alcohol, coffee or cigarettes to your kids... So what about energy drinks?! Head to Twitter and tweet Jeremy Hunt to put age restrictions on the sale of energy drinks to under 16s. #NotForChildren
TONIGHT on #FridayNightFeast Channel 4 8pm - ENERGY DRINKS! We've been hearing it from the front line - teachers, kids, parents - energy drinks are #NotForChildren! We now need everyone to tell the government to step in. SHARE this post and tell the Health Secretary, Jeremy Hunt, that he needs to ban the sale of energy drinks to children under 16!
Protein is mighty – think of it as the building blocks of our bodies. It is absolutely essential for the growth and repair of muscle tissue, building hormones, and so much more! Find out why it's important and how-to incorporate the right amount of protein into your diet.